One or more cups of black coffee a day may reduce your risk for heart failure over time, according to a new analysis of research by the. Coffee may taste good and get you going in the morning, but what will it do for your health? A growing body of research shows that coffee drinkers. Use caffeine with caution if you have diabetes and monitor your blood per day (four or more cups of coffee) seems to be most effective.
How is coffee good for you -
But that single 1 oz. It boosts brain activity, takes away exhaustion, and stimulates your mood into something that is easier for you to work with. It acts on the brain to improve memory, mood, reaction times and mental function. A good night's rest is also an important step to keeping your concentration strong. The researchers noted that the memory skills and reaction times of the caffeinated volunteers were also improved when compared to the control group who received a placebo and showed no increase in brain activity. Bone fractures A study found that drinking 4 or more coffee cups per day was associated with a higher hip fracture risk. Due to its anti-inflammatory qualities, espresso can keep you from feeling bloated and sick after a meal.